A well-known neuroscience researcher has been studying a lesser-known approach to cognitive wellness that is gaining attention among health professionals...
This brief daily routine is being explored as a potential way to support attention and mental sharpness.
Developed by a specialist in holistic brain well-being, this approach is drawing interest from the scientific community.
Many individuals have shared their personal experiences with this method, noting improvements in mental clarity and recall — though individual results may vary.
Some researchers believe that brain inflammation may play a role in age-related cognitive changes, and this approach is designed with that factor in mind.
People who have tried this method report feeling more mentally alert and confident in their daily tasks.
Tap the button below to watch a video presentation that explains how this approach works and what the research says so far.